American Trends & Lifestyle Episode 16
This week on American Trends & Lifestyles, we’re bringing you a little bit of everything! From managing fall allergens and celebrating Louisiana’s gumbo traditions to easy family meals, Halloween party ideas, and smart small business tips. Plus, conversations about GLP-1 nutrition and an inspiring journey from post-war Greece to the American dream. Join Lauren Makk […]
Heidi Skolnik Shares Her GLP-1 Game Plan
Taking a GLP-1 medication is just one part of the weight loss journey. Nutrition expert and author Heidi Skolnik shares practical advice from her new book, Your GLP-1 Game Plan, including why balanced meals, protein, and strength training matter. For more practical guidance on nutrition, movement, and everyday habits, look for Heidi’s new book, Your […]